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Stress or Flow

Feeling stressed? Change is all around and it’s stressful – even when it’s exciting and desirable – (such as a new car, job or home)....

Did You Agree?

We all make agreements throughout our life – some of them consciously, but many are made subconsciously and unconsciously, and some of...

3 VIP Questions

If you are interested, or currently practice meditation, at some point these 3 questions will be extremely important to you. 1. Why is it...

Want to Improve Health?

It speaks for itself that health issues, aches and pains are always an indication that something in our body is out of balance and needs...

Addicted Thinking

The most prevalent and perhaps unrecognized addiction is “thinking”. The mind rarely giving us a moment of peace, particularly when we...

Earthing for Healing

Did you fully realise we have a wonderful healing resource at our feet? Earthing improves sleep, reduces pain, reduces stress, increases...

FREE Clearing Meditation

I am delighted to offer you this Clearing Meditation available for FREE on my website. The Clearing Meditation is to address the exposure...

When to Park Positivity

We are surrounded by a sea of messages in our modern day world about thinking positively but there are times when we need to “park that...

Neck Pain – Resolution

Neck pain affects many people throughout life causing great discomfort – sometimes it is as a result of general strain like improper...