Recently I heard that Google search rates for anxiety have more than doubled over the past 8 years! Wow! I found this quite interesting when we are in a world where more and more people are waking up. What a dichotomy. It seems the gap is getting wider with those who have had profound spiritual experiences find them selves isolated though they may be the majority?
Frankly, I don’t know where my life would be today without meditation. Probably not here! In our mind driven,
Feeling stressed or anxious? Mind racing? Your most accessible and fastest tool to reduce anxiety and bring you back to centre is the always ever-present breath. When we are anxious, our body tenses and we tend to breathe a little faster and shallower. This shortness of breath sends a warning message to the brain that there is not enough oxygen, which can lead to further anxiety and even panic. So we create a vicious cycle of shallow breathing causing stress and stress caus