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Did you fully realise we have a wonderful healing resource at our feet? Earthing improves sleep, reduces pain, reduces stress, increases heart rate variability, boosts the immune system, reduces inflammation, accelerates wound healing, increases energy and more. It does this when we have flesh to earth contact by synchronizing your body’s electrical energies to the electrical energies of the earth. Also, Earthing is a great way to adjust your body clock when travelling throug

Travelling through different time zones can be seriously taxing on our bodies disrupting sleep patterns, brain function, heart rhythms, digestion and often spoiling our opportunities for adventure. I have been aware of Earthing with its multiple health gains for some time but I had the opportunity to fully test and experience the benefits of adjusting my body clock when I travelled to the USA earlier in the year. On my return trip, from the time I left my family in Boulder in