3 TOP WAYS TO FEEL BETTER FAST
These are 3 Stress Busters that are easy, fast, effective and even fun. They each draw upon different aspects of body, mind and emotions to elevate your feeling state and take no more than 5 minutes each. Super activities to do on your own or together as a family sharing life skills. 1. JIGGLING Jiggling is a rhythmic pulsation of the body affecting both the inside and outside of your body. Jiggling helps to reduce muscle tension by shaking all the muscles, its great for t