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Let’s face it, relationships affect us all – families, friends, work colleagues, communities …. we can’t really escape them.   They provide the triggers that reveal where we have “inner” work to do.  I like to refer to these people who push our buttons as angels in disguise.  We actually need them for our growth. Likely you’ve heard it many times before!  Yes, there is a wealth of research affirming the significant and broad benefits of meditation on health and wellbeing, eve

I watched the preview of each of these episodes on The Truth About Cancer-A Global Quest, and have just watched the first episode. It will open your eyes with truth bombs.   This is a 9 day documentary series which went live yesterday.  Don’t miss it.  It is FREE and at some time in your life you will be glad you have seen this. This is one of those documentaries I sincerely encourage every person to watch. We are all affected by cancer one way or another, if not personally,

Are you getting headaches when you never used to or getting more of them? It seems headaches are more common in these times where the planetary energies are higher and contributing to the evolutionary changes that we are experiencing. Stephanie Azaria calls these a download headache and one you often experience in your sleep or as you wake. She recommends meditation and rest though could be worth trying some gentle exercise as well while breathing deeply in and out of your no

Ever felt really crabby or depressed for no apparent reason – as though it seemed to come out of nowhere? One minute you are up and the next minute you want to crawl down a hole. Well the reality is, it might not be yours, but projection from others or  lower vibrational energies that are contaminating your multi-dimensional self. I had written this blog ready to send out before I read about the latest and biggest National survey Wake-up call for parents about serious mental

Why this Book and Why Now? Many acknowledge that there is a shift in global consciousness happening. More and more people are realizing that we are not separate but waking up to the reality that we are all connected with everyone and everything on our planet. Even Google validates this by the amount of searches it has in recent years for things like “consciousness, energy, paradigm, spirituality, spiritual awakening. These were rarely searched for less than the decade prior.