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Drugs Stress and Stillness

I read an article this week that prompted some of my own life reflections and further research. Briefly: “One in 3 Australians over 70...

Anxiety – Awakening!

Recently I heard that Google search rates for anxiety have more than doubled over the past 8 years! Wow! I found this quite interesting...

Want to Improve Health?

It speaks for itself that health issues, aches and pains are always an indication that something in our body is out of balance and needs...

Help for Overwhelm

Do you feel as though overwhelm seems to be the new “norm” – that disruption is constant? Are you feeling as though everything is going...

Addicted Thinking

The most prevalent and perhaps unrecognized addiction is “thinking”. The mind rarely giving us a moment of peace, particularly when we...

Connecting with “Real Self”

There are a variety of different reasons that you may have started a meditation practice, though the “ultimate” goal is to connect with...

FREE Clearing Meditation

I am delighted to offer you this Clearing Meditation available for FREE on my website. The Clearing Meditation is to address the exposure...

Meditation Monthly

Developing a regular meditation practice affords enormous personal benefits which I ‘m sure you know by now. It is a life changing, life...

NOW NEWS

TAPPING Commencing today for 10 consecutive days you have the opportunity for emotional healing using Tapping. Its the 8th annual event...

More Harmonious Relationships?

Let’s face it, relationships affect us all – families, friends, work colleagues, communities …. we can’t really escape them. They...

Has Your Brain Changed?

I was recently reading some research about meditation and how it makes neurological changes in the brain. The longer you meditate both...

Latest Health & Wellbeing Insights

Thanks for visiting our site! We’ve recently had a site ‘makeover’ … so we’re just in the process of uploading all the latest health,...