Addicted Thinking
The most prevalent and perhaps unrecognized addiction is “thinking”. The mind rarely giving us a moment of peace, particularly when we want to sort something out, get organized, keep track of things or solve a problem. The mind can certainly be a great ally. However, when we try to meditate the mind can be a major disruptor to our good intentions of stillness and going within. Understanding why the mind tries to be so disruptive may help you to go deeper in your meditation p