Robyn WoodSep 2, 20163 minAddicted ThinkingThe most prevalent and perhaps unrecognized addiction is “thinking”. The mind rarely giving us a moment of peace, particularly when we...
Robyn WoodAug 2, 20163 minSleep-LightHow well do you sleep? Is sleep, THE most important aspect to maintain good health? The reality is you can have a really healthy diet,...
Robyn WoodJul 8, 20162 minConnecting with “Real Self”There are a variety of different reasons that you may have started a meditation practice, though the “ultimate” goal is to connect with...