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101 Strategies for True Health and Empowerment

Why this Book and Why Now?

Many acknowledge that there is a shift in global consciousness happening. More and more people are realizing that we are not separate but waking up to the reality that we are all connected with everyone and everything on our planet.

Even Google validates this by the amount of searches it has in recent years for things like “consciousness, energy, paradigm, spirituality, spiritual awakening. These were rarely searched for less than the decade prior.

When we take responsibility to heal ourselves through the essential inner work that is often overlooked or disregarded, we will also heal the earth. It is time. The microcosm affects the macrocosm.

Like millions of others following their hearts to bring change to this world, my tiny contribution has manifested in this book. It reflects my own healing journey and incorporates strategies that will stand the test of time to build consciousness, awaken hearts, and heal bodies.

Why the 12 Categories?

The 12 Categories listed below emerged as the key areas related to self-healing. These subjects reflect the growing health concerns of our Western world. Addictions, Depression and Anxiety are increasing problems which are having catastrophic impacts on individuals and their Self-esteem and ultimately affecting everyone in our world. Naturally Nutrition and Exercise are fundamental to good health and wellbeing as is Awareness and Mindfulness though this is often ignored. The remaining topics embrace the subjects of life that we all experience.

  1. Addressing Addictions

  2. Addressing Anxiety

  3. Addressing Depression

  4. Awareness and Mindfulness

  5. Career and Goals

  6. Communications and Relationships

  7. Environmental Health

  8. Everyday Essentials

  9. Exercise for Life

  10. Improving Self-Esteem

  11. Nutrition for Life

  12. Quick Stress Busters

What You Will Discover Within …

It is my hope that the reader will find this a valuable “go to” resource, which offers:

  1. A greater understanding on the causes of health imbalances and how to address them.

  2. An expanded consciousness and greater empowerment

  3. Greater self-love and connectedness.

Download Your Free First Chapter!

It is just days away and if you would like a taster you can download the first chapter for free. Just go to the home page and enter your name and email.


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