Sleep-Light
How well do you sleep? Is sleep, THE most important aspect to maintain good health? The reality is you can have a really healthy diet, get plenty of exercise and practice yoga and be on the best quality supplements, but if you don’t get quality sleep, your health will be compromised. The focus of this blog is to address just one aspect that has a big influence. An issue that is affecting all of us in the western world who have artificial light in our homes and spend a lot of