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Welcome to 2017 – and what a ride it promises to be in our rapidly changing world! So have you set any intentions for this year?  Maybe you are one of around 50% of people who set new intentions especially around New Year? If you are, you’ve probably noticed from previous years that it’s quite common for these good intentions to fail. Sometimes because they are just not realistic. You’ve also likely been aware that when it does fail that your self esteem can take a battering

The most prevalent and perhaps unrecognized addiction is “thinking”. The mind rarely giving us a moment of peace, particularly when we want to sort something out, get organized, keep track of things or solve a problem.  The mind can certainly be a great ally. However, when we try to meditate the mind can be a major disruptor to our good intentions of stillness and going within. Understanding why the mind tries to be so disruptive may help you to go deeper in your meditation p

I am delighted to offer you this Clearing Meditation available for FREE on my website. The Clearing Meditation is to address the exposure we all have to different kinds of energies and experiences that impact on our physical, emotional, mental, and spiritual bodies. These unseen energies can have a very significant impact on how you feel and dramatically affect your health and wellbeing. There are various ways to do this and this audio reflects one of the strategies in my boo