Welcome to 2017 – and what a ride it promises to be in our rapidly changing world! So have you set any intentions for this year? Maybe you are one of around 50% of people who set new intentions especially around New Year? If you are, you’ve probably noticed from previous years that it’s quite common for these good intentions to fail. Sometimes because they are just not realistic. You’ve also likely been aware that when it does fail that your self esteem can take a battering
Do you feel as though overwhelm seems to be the new “norm” – that disruption is constant? Are you feeling as though everything is going so fast and it’s hard to keep abreast? You are not alone! Even time is speeding up. A Google-search for “time is speeding up” will bring up 37 million web pages! So feel validated in your perception. The reality is, that it is unlikely to slow down! Some have called this the Shift, or the Ascension that is occurring. We are evolving into a ne
Let’s face it, relationships affect us all – families, friends, work colleagues, communities …. we can’t really escape them. They provide the triggers that reveal where we have “inner” work to do. I like to refer to these people who push our buttons as angels in disguise. We actually need them for our growth. Likely you’ve heard it many times before! Yes, there is a wealth of research affirming the significant and broad benefits of meditation on health and wellbeing, eve
Why this Book and Why Now? Many acknowledge that there is a shift in global consciousness happening. More and more people are realizing that we are not separate but waking up to the reality that we are all connected with everyone and everything on our planet. Even Google validates this by the amount of searches it has in recent years for things like “consciousness, energy, paradigm, spirituality, spiritual awakening. These were rarely searched for less than the decade prior.
I was recently reading some research about meditation and how it makes neurological changes in the brain. The longer you meditate both in daily length and over number of years, the more you actually change the neural circuits in the brain. If you have kept up your meditation practice you will likely be noticing this already. These otherwise tend to deteriorate with age. In these times of such significant change and often turmoil, having tools like meditation help us maint
Thanks for visiting our site! We’ve recently had a site ‘makeover’ … so we’re just in the process of uploading all the latest health, wellbeing and meditation news and insights to our blog. Please stay tuned to this site over the coming weeks for our latest updates, strategies and news! #consciousness #meditation