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How’s Your Intention?

Welcome to 2017 – and what a ride it promises to be in our rapidly changing world! So have you set any intentions for this year? Maybe...

Help for Overwhelm

Do you feel as though overwhelm seems to be the new “norm” – that disruption is constant? Are you feeling as though everything is going...

More Harmonious Relationships?

Let’s face it, relationships affect us all – families, friends, work colleagues, communities …. we can’t really escape them. They...

101 Strategies for True Health and Empowerment

Why this Book and Why Now? Many acknowledge that there is a shift in global consciousness happening. More and more people are realizing...

Has Your Brain Changed?

I was recently reading some research about meditation and how it makes neurological changes in the brain. The longer you meditate both...

Latest Health & Wellbeing Insights

Thanks for visiting our site! We’ve recently had a site ‘makeover’ … so we’re just in the process of uploading all the latest health,...